Ack 77 is here! This release extends over the 2nd quarter of this year in the Les Mills certified gym. Sport, which targets all muscle areas in one hour, is the oldest class in the book. The question is: is this release perfect beginning in the summer? Or will it cast a shadow on pumpers all spring?
Warmup: Commander-Spacegliderz
Let 1 definitely inspires me and puts me right now. The beat is very satisfactory as the instructor's words, guides us through all stages of the class. Choreography is a little tougher (compared to 76) but definitely information and introduces ack 77 on perfect way.
Squats: Det är mitt liv-Swade
This Bon Jovi mixed the song fits great class. Choreography fits the song well but the surprise is not in any way. 4-Valleys and isolated squats are transferred over from ack 76, and there is no stinger tail. These squats is therefore slightly (just slightly!) easier than last time out. But I love this song so it is good.
Breast: DJ Got Us Fallin' in Love "-Usher featuring Pitbull
The danger which Les Mills face when implementing a top-40 song is that it will fade with time to workout hits gyms around the world this time is not the case. Swingy song makes me feet tap every time and makes your chest workout a personal favorite. The moves are similar to those contained in U2 's beautiful day, there are no surprises. Instead, repeated simple moves to the end of the song with just a single pause, a very effective workout.
Back: hold me tonight-Manian
Let 4 is the first to clearly breaks the equation in ack 76. Choreography provides a new feature that requires pumpers to drive over the axis line weights 3 times, 4 times. (Darn, forgot the trendy name Les Mills gave the...)
Most people will consider the song more difficult compared to the previous, but for me personally, it is not so difficult. Consider also that technology is very important, do it wrong and it will not focus on the back of all!
TRICEPS: I like it-Tokyo Haze
I hate this song! Originally (by Enrique Iglesias) is not inspiring at all and the beat does not have power. The moves are more repetitive than last time, and about equal in difficulty. Easily move with bar, including presses and general expenses, to be added to the end.
Biceps: Diamond eyes (boom-boom-boom "lay lay)-Shinedown
This song is hard! The main combo box contains 8 (!) Halves and 4 fully bicep curls. It is a very hard combo box and squeezes all of biceps. A pause in the middle and some simple features which make perfect recovery against the last set including 8 Halves and 8 full lures. The first two times I did the song my arms värkte the next day to workout pays dividends. Don't like the music however.
Lunges: the Only girl in the world as Nick Skitz vs DJ Lotus
Ack 77 contains dynamic static lunges, squats and lunges to end it. The song is addressed in particular the girls in the class, which is the most I think. The dynamic lunges are fun and the music. a good way to practice the technology and stability. The kicker is two sets of 8 lower squats. definitely a hand full.
Page: Ti Sento "-Scooter
In difficulty, the song can be compared with the previous release of ack. It begins with a set of push-ups, followed by the move (straight arms). The song is four sets, along with fast breaks in between. Overall, consider satisfactory and fits the music well. When Opera kicks in, you will know that a flying edge scanning for crime superhero.
ABS: are we talking no Americano-Yolanda be cool vs DCUP
Remember when I said that the delay between production and emissions can sometimes damper the enthusiasm of a popular song? Good song 9 ack 77 seems to be an example of this statement. I love it personally and think the choreography is where you 'll, but some people I've spoken to find the song "last year" and absolutely hate it, Happy song (no argument here!) is hosting two big moves: hover and sit-ups. Abs Burns certainly after this.
Cooldown: one last chance-Daughtry
A simple pop song always works for me and so do again. It is very similar to previous cool song Acks (Kris Allen) and this may well mark a trend I am all for.
Ack 77 passes most music genres and moves in the last quarter of the transition. Some songs are large (chest, abs) while others are a step down from the previous outing (triceps). Overall release a decent but nothing special.
Rating: 7.8/10-a decent version but not groundbreaking in any way.