Brief overview of the book "Strength Training Anatomy"
"Strength Training Anatomy" is a book by Fr d ric Delavier, where you will discover how your muscles work when doing strength exercises.
The book includes exercises, stretches, and illustrations to help you understand more about your muscles and other related structures such as ligaments, tendons, bones and connective tissue.
Something we would like to point out about this book is that the book "Strength Training Anatomy" is purely on anatomy and not to learn how you work.
Customer Feedback about the book, "strength training Anatomy"
The book "Strength Training Anatomy, 3rd Edition" of Fr d ric Delavier has received raving reviews from customers (it has received a full 5 out of 5 stars on Amazon.com).
Many of them pointed out that this book indeed was divided into the different sections (arms, shoulders, chest, back, etc.), allow them to easily flip through and zoom into the various topics they are interested in and begin reading with ease. Also, many also like the feature that there are plenty of detailed pictures of different exercises (for each part of the body), along with what muscles they will work on when performing each exercise.
Another plus point raised by many customers was that the illustrations, as well as material that was of excellent quality,
On the flip side said a minority of customers, however, that paper does not provide them with ideas about how to plan their training session. So, they have said that for those who just want to learn how to exercise, this book is not for them.
Our final verdict
The book "Strength Training Anatomy" will make a great father's day gift for your father if he loves working to build on its strength.
With this book is your dad to understand better how his muscles work when he is doing the exercises. He will be able to know what muscles are affected by a particular exercise. Your dad may then perform exercises to work specific muscles.
Because there are many illustrations in the book, your dad will be able to know exactly which muscles are involved for a specific exercise.
In addition, the book also tell your dad about the common injuries that can happen with weight training. It also teaches your dad how to prevent such damage, and thus help him to exercise safely.
This book is a bestseller in its kind, and your dad will be proud to receive it. Therefore, if your dad loves, to him happy by giving him "Strength Training Anatomy" Viewer on father's day.